Finally....I am back on the mat. The yoga mat that is. I have been kicking myself for months now because I just have not been putting forth the effort to get on there. Knowing full well the amazing benefits that yoga gives me. So this morning, after a bit of a wild night, I actually got to sleep til 9 am, imagine that?! And when I woke up, to Katy's barking at the neighbor cutting the hedge, it just felt right to do yoga. It is a gorgeous sunny morning and near 80 degrees already. The kind of weather that prompts me to bring the yoga mat out onto the porch. Lovely. I feel invigorated and stretched nicely. I am taking it slow and easy. And according to my "trainer" five year old Sophie. I did "good yoga mom". lol In order to help myself keep this plan of yoga up, I am going to do as I did a couple of years ago, and post a daily yoga check in here. Maybe my readers can help keep me in line, since I am having a hard time doing what is best for me amidst all the stress of daily life. Thanks in advance and yoga blessings.
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