Yoga this morning took me a little longer to get to, but I did it! And it feels wonderful. I woke up feeling very tired with my hands hurting, (I have undiagnosed carpel tunnel/arthritis, or something), anyway, I had to wait a bit, but the rewards are so great. Even when I have to put weight on my hands, the increase in blood flow and energy level are amazing. I am so thankful everyday that I found yoga.
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