Benefits of Yoga Revealed!

OK, I don't usually like to share pictures
of myself in bathing suits, however, after seeing this latest one, I was so surprised, and pleasantly so, that I really just had to share it. This is the direct result of my yoga practice. I began yoga in January of 2008, after many years of not doing any yoga, and the photo below was taken in the summer of '08. As you can see, I still had a bit of padding here and there.

This photo was taken today at the lake by mt friend Mari. After two years of daily yoga practice and two months of vegan eating!!!! I could hardly believe that such a difference has occurred. When I look in the mirror, I can not see that much, even though my hubby has been telling me what a change there has been since I began the yoga. I am just so glad about this, I wanted to share....thanks for humoring me. :)

This is what 42 looks like!! Yay!