Back on the mat this morning after missing three days of yoga. I was so busy with getting Sophie ready for Kindergarten, and then I lost some sleep and really had to make it up, ad then....oh the excuses could go on and on. The fact is, I just did not make the time for this important part of my life. I have been wondering why I have been feeling down and irritable lately and I think that missing so much yoga, my down time, my refresh and renew time, has something to do with it. I need yoga in my life. I need it. It gives me a peace of mind and a centeredness that I don't have in my stressful life otherwise. It helps me to be able to give to all the people in my life who need me. Yoga is a good friend. I would like to do another 'class' with my friends soon, its time for a little something to shake up my routine and inspire me.
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