poses. First, Triangle Pose~very good stretch with this one, you can feel it in the legs, side, and back. I like this pose for the relaxation that it causes.
Next is the Camel. I have been working with this one for some time now. In the photo I can tell that I need to bow up a little further, and stretch back even more. This is as far as my muscles allow at this time, so I will continue to practice this one. It is very good for opening your chest and heart and throat chakras. There is a very good stretch in the arms, shoulders, and back of course. 
I am still enjoying yoga everyday and am seeing progress and greater flexibility and strength daily. Viva la yoga!
1 comment:
You look uber sexy in this pose
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