Sunday morning yoga

David had the chance to see my yoga practice this morning. He thought that I was doing really well, and that the postures were pretty much on target, and was duly impressed with my flexibility and thought that I looked beautiful doing the poses. :) That's always nice to hear. Of course, I know that I have a ways to go and may never get them just right. But perfection is not my goal. I have realized that in sharing my yoga time with Sophie, I am missing out on the mental calmness, to an extent I do get some, because afterwards I feel great physically and emotionally/mentally. But as for the meditational qualities that I have read about, I cannot get those without having solitude. So in that vein, I am attempting to get up extra early tomorrow morning. Wish me luck.