I am back on the mat! I have established a regular practice that consists of at least 20 minutes of poses at least five days a week. I am feeling the benefits again and loving what my body can do.
There are plans in the works to begin a class of a sort with a few friends one day a week, so that will be extra beyond my own practice. I am looking forward to it. Yoga bliss.
1 comment:
Bee autiful!!!
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