home, stressful days, etc I neglected the one thing that could bring me peace and a centered mind~yoga. I have had a really rough week, emotionally and mentally. During that time I practiced my yoga routine only a couple of times. Knowing how it makes me feel afterwards cannot even entice me onto the mat. I simply have to do something completely mindless, and yoga is not. Yoga gently forces me to be in the present, be in the moment, and go with whatever emotions come up. When a crisis is happening, that is not something that I can do easily. Therefore, I tend to avoid yoga practice until things settle down again. Thus, I am happy to report that this morning I was back on the mat and feeling much better. Releasing some of those tensions and emotions that I have been holding in all week. Thanks to yoga I am ready to begin anew.
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