This is the pose that I am working on incorporating into my routine. It is Camel Pose. What a feeling in the lower back and chest. I have just the lightest twinge in my lower back as I do this pose, now after using it occasionally for several weeks. I can now feel the opening sensation in my chest and throat, and my thighs are getting stronger to do the bulk of the support. I follow this pose with an easy forward shift into Child's Pose to relax my back, because backbends should always be follwed by forward bends to balance the body and the body's energies. This is how my day begins, how is yours?
No comments:
Post a Comment