This morning I almost skimped on my yoga practice. I played badminton with my oldest son yesterday and my arms and shoulders are feeling it this morning. We had so much fun, not something you get to do with an almost 16 year old very often. Anyway...once I began Sun Salutation I couldn't stop, so I ended up with my usual entire routine. I am glad because the stretching and reaching actually helped me to feel better and loosened up those sore muscles. Viva la yoga!
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