Great morning yoga on the porch again. It is so peaceful out there in the mornings, I would like to get up even earlier to get out there, but I always seem to wait until I get Sophie to school so it tends to be around 9am, before I get to it. But I enjoy hearing the birds singing their morning songs, my dog, Katy and this morning, even Cleo my kitty, joined me on the porch. My body is already showing signs of changing. Besides having several sore muscles, I have greater flexibility, more strength and stamina, and I can feel the difference in the amount of body fat I have. Its like a small layer has been taken away under my skin. Its pretty cool. I was lax over the winter and let myself gain a few pounds during the stress and depression ordeal. Anyway, along with the vegan eating I believe I will be back in shape soon, and hopefully in even better shape than I was before. Yoga blessings.
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