Well this morning's yoga was limited to a few easy sun salutations. A couple of nights ago, I spent 2 1/2 hours in an unsupportive chair watching Sex and the City the movie. Somehow that hurt my back and it has only been getting worse by the day, so today I am spending lying around catching up on old movies I guess. Amazingly the yoga helps it feel better rather than making it worse, so that is great. Hopefully a day of rest will heal it well enough to get going strong again. Yoga blessings.
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