"When one tugs at a single thing in nature, he finds it attached to the rest of the world."
~John Muir, founder of the Sierra Club
Two days into January. So far, so good. I have been back on the mat first thing each morning. Wow, can I feel the difference....in just the three months that I have not been doing yoga my muscles have stiffened and become much less flexible. I know that being forty has something to do with it. One the bright side, I also know that it will only take a week or so for me to loosen up and become flexible and comfortable doing the poses again. I am starting out slowly and not pushing too hard.
1 comment:
lol... One of my resolutions was to do yoga again as well. I started on 1/1 and although I am a bit sore, I do feel good! Keep it up!
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