Another beautiful morning of yoga. I just wish I had been on a beach somewhere.....feeling very good, my flexibility and strength has increased by a lot. I have more energy and my moods are stabilized even though this is PMS time. I find that I am breathing more fully now, due to the breathing that I do while doing the yoga poses. I have noticed that my muscles are more toned and my clothes are fitting looser~a bonus that I wasn't expecting! Blessings.
1 comment:
Your daily yoga posts are reminding me I need to get back to class. So is my back! Thanks for the inspiration.
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