Spring Cleanse Day 1

Today is day one of my spring cleanse, using Stanley Burroughs' Master Cleanser. Once more, it's

2 Tbs. fresh squeezed lemon juice

1-2 Tbs. 100% pure maple syrup

1/10 tsp. cayenne pepper

8 ounces of fresh water (filtered or spring)

This is drank liberally throughout the day, as much as 12 glasses. I find that I can do very well on it, as far as actual hunger goes. Most of the problem that I have is with just being accustomed to eating, I have an oral fetish, so to speak anyway, and it is very hard for me to drink only water. Especially living with a family that loves to eat. I feel a little tired, but that is mostly due to the fact that Sophie decided that 4;30AM was a good time to start the day. I hope to catch a nap later. Already, I feel more clear, in my thinking and other than a slight headache,(can everyone say caffeine withdrawals?) I was able to get up early, do my yoga practice, entertain my parents for a couple of hours, and now work on this blog. I am feeling good about it. The times before I was very surprised about how well I did on it, because I have always been one to get the "shakes" if I don't eat on time. This is a pretty tasty drink too, with a good balance of flavors, sweet, sour and spicy. From "Staying Healthy with the Seasons", author Elson Haas says, "Lemon is a perfect liver food and a great body cleanser. High in Vitamin C, potassium, and other minerals, lemons are somewhat astringent, meaning that they contract and tighten tissues, which loosens up and clears the toxins from deep tissues and organs. Lemons are an especially good aid to arthritis sufferers, cleansing the joint spaces. The cayenne pepper helps clear the blood and eliminates toxins and mucus, as well as keeps the body warm. The ample syrup is wonderful energy (calories, too)."

I will keep you posted on my progress for the next three days.